Elite Player Pathway Project is a consortium of world-class orthopedic surgeons, nurse practitioners, health and wellness experts, sports scientists, and strength and conditioning professionals with over a century of collective experience coaching, training, and developing elite populations. Science provides clarity, improves decision-making, and supports the creative aspects of coaching by grounding them in measurable outcomes.

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The Four Ecologies

There are four ecologies that everyone should maintain in their training programs: Nervous System, the purveyor of energy, creating adaptable movements. Learn More The nervous system determines the order and speed of muscle activation to handle complex movements. Joint Space, regulating output and guiding muscle force. Learn More Joint capsules send information to the brain faster than any other tissue, dictating how much force to apply. Muscle, the effector, changing the external environment. Learn More Muscles produce force to change the environment, as directed by the nervous system. Connective Tissue, the actuator enabling everything to work together seamlessly. Learn More Connective tissue acts as structural support, allowing muscles to perform effectively.

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The Four Ecologies

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